At Emery Fit all of our personal trainers are National-Certified. Our personal training work outs are customized for your individual needs. Your hand picked personal trainer will start by listening to your goals and assess your starting point by having you do some simple exercises.
We also highly recommend you take advantage of the Physique Tracker at this time. These results will set your fitness baseline. Your personal trainer will then plan your customized work outs for your individual needs. These tests will be redone periodically to give you and your trainer valuable insight to make sure your fitness goals become reality!
Emery Fit Personal Trainers use a combination of Aerobic or "cardio" activities to help strengthen your heart and lungs and build up your endurance., strength training to help tone and strengthen your muscles and bones. and stretches to let you move your joints and muscles through their full range of motion and become more flexible.
