Fascial Stretch Therapy (FST)
Fascial Stretch Therapy differs from traditional stretching in that it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. While traditional stretching aims to stretch isolated muscles, FST targets the fascia, the connective tissue weaving in and around all anatomy under the skin like a net. FST therapists incorporate multi-planar movements, joint traction, muscle contractions and breathing techniques to facilitate improved range of motion.
Postural Restoration® (PRI) treats the whole person.
The left and right sides of our bodies are not the same. Our neurological, respiratory, circulatory, muscular and vision systems are asymmetrical in their form and function. This influences the way we stand, sit, walk, and even breathe. These asymmetries are important and necessary but can sometimes develop into patterns of overuse. PRI aims to balance the body through exercise techniques designed to restore, recruit, and retrain these asymmetrically patterned positions. Whether your goal is to reduce pain or improve performance, including Postural Restoration® techniques can help you reach the heights of your potential in sport, fitness, and life.
Stretch Fit by EMERY FIT
Asymmetry is the norm, and your exercise program should take that into account. Adding a Stretch Fit session before or after a work out will help you reset your body to feel more balanced so you can enjoy all the great things life brings your way.
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Hours
Open today | 05:00 am – 08:00 pm |
We will be closed on December 24h and 25th.
