PERSONAL TRAINER

I am a personal trainer, running coach and senior fitness coach all certified from International Sports Science Association (ISSA).  

I love sports and played volleyball, softball, basketball, track, and ran cross country. I didn't start lifting weights until I was in college where I ran cross country and played basketball. Because one of my passions is running I was encouraged to get certified in running because I love helping others with their form to help increase speed and prevent injury.  

I am also passionate about helping seniors stay active and strong. It is important to keep them moving through balance exercises and strengthening their bodies. 

I have a very closeknit family. My husband and I have two sons and love spending time with our parents. Faith and service are a strong part our lives.