I am an ISSA Certified Personal trainer and also have an ISSA Senior Certificate.
I love sports and played volleyball, softball, basketball, track, and ran cross country. I didn't start lifting weights until I was in college where I ran cross country and played basketball. Because one of my passions is running, I love helping others with their form to help increase speed and prevent injury.
I am also passionate about helping seniors stay active and strong. It is important to keep them moving through balance exercises and strengthening their bodies.
I have a very close knit family. My husband and I have 2 sons and love spending time with our parents. Faith and service are a strong part our lives.
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