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Emery Fit
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  • More
    • HOME
    • Services
      • Personal Training
      • Nutrition Coaching
      • Stretch Fit
      • Pricing
      • Massage Therapy
    • Pilates
    • Small Group Classes
      • Weekly Class Schedule
      • Women's Strength Training
      • Yoga
    • Schedule a Consultation
Emery Fit
  • HOME
  • Services
    • Personal Training
    • Nutrition Coaching
    • Stretch Fit
    • Pricing
    • Massage Therapy
  • Pilates
  • Small Group Classes
    • Weekly Class Schedule
    • Women's Strength Training
    • Yoga
  • Schedule a Consultation

Yoga at Emery FIt

Restore. Strengthen. Elevate.

Feeling your best isn't just about lifting heavier or moving faster—it’s about moving better, recovering smarter and performing at your best every day. That’s where our yoga classes come in. Whether you’re an experienced yogi or a first-timer, our sessions adapt to your needs, ensuring a challenging yet rejuvenating experience. Book your first session today and discover how yoga can elevate your training, mindset and overall performance.

Get Fit with Emery Fit

What YOGA can do for you!

✔ Tight Muscles & Limited Mobility? Improve flexibility and movement efficiency to prevent injury and enhance performance.
✔ Sore, Overworked Body? Reduce muscle tension and promote faster recovery so you can train harder.
✔ Chronic Stress & Mental Fatigue? Develop focus, reduce anxiety and restore mental clarity through mindful movement.
✔ Inconsistent Energy Levels? Optimize breath control and circulation for sustained strength throughout the day.

Find Your Balance

Don’t let stiffness, stress, or fatigue hold you back. Move better, feel stronger and perform at your peak—both in and out of the gym.

Yoga Class Schedule

Yoga Classes

Strength Yoga

Wednesdays & Thursdays at 6:30pm

Build strength from the inside out in this dynamic fusion of traditional yoga and strength-building movements. Enhance muscle strength and endurance through a combination of bodyweight exercises, resistance-based poses and deep core engagement. Expect to hold poses longer, flow through challenging sequences and activate key muscle groups to improve balance and control.

Expect a fun environment with an energizing playlist.

Yomassage®

Inquire About Private Sessions

Experience the ultimate blend of therapeutic touch, mindful movement and deep relaxation with a Yomassage® session at Emery Fit. Designed for those seeking recovery, stress relief, and improved mobility, this unique practice combines gentle yoga postures, breathwork, and therapeutic massage to help you release tension, enhance circulation and restore balance.

Alison Blythe, LMT, RYT200

Meet Your Instructor

Alison Blythe is a dedicated wellness professional committed to empowering lifelong health. As a Licensed Massage Therapist and Registered Yoga Teacher, Alison specializes in power yoga and Yomassage, integrating mindful movement and therapeutic touch to enhance overall well-being. 






  • HOME
  • Personal Training
  • Nutrition Coaching
  • Massage Therapy
  • Pilates
  • Women's Strength Training
  • Schedule a Consultation

Emery Fit

13920 Highway 9 N, Alpharetta, GA 30004

770-356-9529

Copyright © 2025 Emery Fit - All Rights Reserved.

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