New at Emery Fit: reformer classes

Our trademark “Transform” pilates class is a full-body workout incorporating traditional reformer pilates movements with a contemporary flow. Expect exercises designed to strengthen and lengthen your muscles while improving your overall flexibility, core strength, and mind-body connection. All levels are welcome after attending our “Fundamentals” class or with instructor approval. 

Our “Elevate” pilates class builds on the movements from our Level 1 class with more advanced exercises and a quicker pace. Expect to level up your Pilates practice with a balance between more routine exercises and movements made to challenge you. Previous reformer experience is required for this class, as well as a recommendation from the instructor. 

Our “Longevity” class is designed with special considerations and modifications for ages 55 & up. Expect to improve core stability, balance, range of motion, and more. All levels are welcome after attending our “Fundamentals” class or with instructor approval. 

Our “Intensify” class kicks things up a notch and is perfect for those looking to incorporate cardio in an interval format to burn calories. Expect high energy, quick transitions, and low-impact plyometric movements. Jump into this fun and unique cardio workout! Previous reformer experience is required for this class, as well as a recommendation from the instructor. 

Discover a nurturing Pilates Reformer class designed exclusively for perinatal participants. Strengthen your core, improve flexibility, and enhance relaxation in a safe environment tailored to support you throughout your pregnancy and postpartum recovery. Feel empowered and rejuvenated as you prepare for this transformative journey. All levels are welcome after attending our “Fundamentals” class or with instructor approval.