At Emery Fit all of our personal trainers are National-Certified. Our personal training work outs are customized for your individual needs. Your hand picked personal trainer will start by listening to your goals and assess your starting point by having you do some simple exercises.
We also highly recommend you take advantage of the Physique Tracker at this time. These results will set your fitness baseline. Your personal trainer will then plan your customized work outs for your individual needs. These tests will be redone periodically to give you and your trainer valuable insight to make sure your fitness goals become reality!
Emery Fit Personal Trainers use a combination of Aerobic or "cardio" activities to help strengthen your heart and lungs and build up your endurance., strength training to help tone and strengthen your muscles and bones. and stretches to let you move your joints and muscles through their full range of motion and become more flexible.
Not sure which personal trainer to choose? Book a complimentary consultation and we will help place you with a personal trainer that will exclusively design a fitness program for you to reach your goals. Call 770-356-9529 or book your complimentary consultation below.
Complimentary consultations are an opportunity to meet with a team member and discuss your fitness needs and goals.
This session is our most popular option. Your personal trainer will work with you one-on-one, tailoring a workout specifically to you to move you towards your fitness goals.
The Emery Fit team takes a 360 degree approach to your current lifestyle and creates a personalized intervention roadmap tailored to meet your unique challenges and fitness goals.
Great option for when you don't have a ton of time in your day but you still want to train with your partner and burn some calories.
This is our most popular personal training class. Packed with resistance training and cardio to maximize your calorie burn.
Please be advised that cancellations made after 5:00 PM the day prior to your appointment or no shows the day of your appointment will be charged the full rate of your session.
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