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    • HOME
    • SERVICES
      • TRAINING
      • NUTRITION
      • MASSAGE
      • STRETCH FIT
    • Schedule
    • Testimonials
    • CONTACT US
      • CONTACT US
      • COVID
    • Newsletters
    • Plan your vacation
Emery Fit

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Individual Nutrition to help reach your goals.

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individualized Nutrition

What and how you eat is the basis of any health or fitness endeavor. Targeting calorie, protein, carbohydrate and fat ratios in combination with nutrient timing and hydration needs, our nutritional consultations will deliver the results you are looking to achieve!  We can help you reduce body fat or build muscle, reduce reliance on blood pressure and cholesterol medications, lower diabetes and improve overall energy!


Complimentary consultation allows us to meet and discuss your goals. We will describe our services and share how we use the Physique Tracker software to determine your muscle mass, body fat, fluid, bone, and metabolism to help get you there. 



Learn More

- We offer four Nutrition session lengths ranging from ninety minutes to thirty minutes. 


- Ask about Kira's Food Freedom Lifestyle Programs. 


- We also offer virtual nutrition sessions for those who are not able to make it in to our facility. 

Our Certified Nutritionists

Lucas Scates

Lucas Scates

Lucas Scates

Lucas is an ACE weight management specialist and also a personal trainer. 


Click here to learn more about Lucas.


Book with Lucas

Kira Mesi

Lucas Scates

Lucas Scates



Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA.


Click here to learn more about Kira.


Book with Kira

Food Freedom Lifestyle Programs by Kira.

Food Freedom Lifestyle Programs by Kira.

Food Freedom Lifestyle Programs by Kira.

Food Freedom Lifestyle Programs by Kira.

Food Freedom Lifestyle Programs by Kira.

Food Freedom Lifestyle Programs by Kira.

“Let’s break it down”

Maximize your workouts with good nutrition. This 4-week program assesses behavioral eating patterns to create a true lifestyle change in your life and in the kitchen.


Session time: 60-30-30-30 mins

4-week nutrition program $448

“Food Freedom”

Think you need to cut out food groups in order to lose weight? In this 6-week program you learn about intuitive eating and how to incorporate all foods to create an overall healthier, more satisfying food lifestyle. Learn to make food choices that honor your health while satisfying your tastebuds and gain true food freedom.


Six sessions are 1-hour or can be broken down into twelve 30 min. sessions.

6-week nutrition program $972

"The Check in”

A 30-minute session can be added to any packaged program for maximum accountability as you continue on your healthy eating journey.


30-minute session  

30-minute session $89

Pricing

Nutrition Consultations

30 minute complimentary consultation

$0

This complimentary consultation is an opportunity for you to meet and learn about our nutrition program.  Feel free to ask lots of questions.  We are here to help. 

90 minute consultation

$261

This is the first of our four sessions in our complete nutrition program.  In this session you will learn what to eat, when to eat, and how to prepare it specifically for your individual goals.   

60 minute consultation

$175

This session can be used as a stand alone appointment or as a follow up to your initial 90 minute nutrition consultation where your nutritionist will review your nutrition results and design your exercise utilizing nutrient timing to ensure your burning body fat when you exercise. 

30 minute consultation

$89

The 30 minute nutrition consultation is a program optimization consultation.  Your nutritionists will fine tune both your nutrition and your exercise program to help you maximize your results. 

15 minute consultation

$49

This check-in time is set up to meet with your nutritionist to make sure you are staying on track and to discuss any bumps in the road you may have experienced. This is typically done either once or twice a month depending on your needs.

Contact Us

Emery Fit

13920 Highway 9 N Alpharetta, GA 30004

770-356-9529 info@emeryfit.com

Hours

Open today

05:00 am – 08:00 pm

Emery Fit Milton's top personal trainer and nutritionist

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book with lucas

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Kira's Food Freedom Lifestyle Program


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