What and how you eat is the basis of any health or fitness endeavor. Our nutrition coaches will teach you about targeting calories, protein, carbohydrate and fat ratios in combination with nutrient timing and hydration needs. We can help you reduce body fat and build muscle, reduce reliance on blood pressure and cholesterol medications, lower your risk of becoming diabetic and improve overall
Are you ready to kickstart healthier habits and feel great? Sign up for a complimentary consultation to discuss your goals and learn about our nutrition programs. Your coach will also explain how we use the Physique Tracker software to determine your muscle mass, body fat, fluid levels, bone percentage and metabolism to help us come up with your customized plan.
- We offer three nutrition session lengths ranging from ninety minutes to thirty minutes.
- Ask about Kira's Food Freedom Lifestyle Programs.
- Virtual nutrition sessions are available to help you stay on track
Nutrition has the largest impact on our fitness goals. Our nutrition coaches will sit down with you and design a plan that works with your lifestyle. Take advantage of our complimentary nutrition session to get started today!
Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA.
This complimentary consultation is an opportunity for you to meet and learn about our nutrition program. Feel free to ask lots of questions. We are here to help.
This is the first of our four sessions in our complete nutrition program. In this session you will learn what to eat, when to eat, and how to prepare it specifically for your individual goals.
This session can be used as a stand alone appointment or as a follow up to your initial 90 minute nutrition consultation where your nutritionist will review your nutrition results and design your exercise utilizing nutrient timing to ensure your burning body fat when you exercise.
The 30 minute nutrition consultation is a program optimization consultation. Your nutritionists will fine tune both your nutrition and your exercise program to help you maximize your results.
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