Individual Nutrition to help reach your goals.
individualized Nutrition
What and how you eat is the basis of any health or fitness endeavor. Targeting calorie, protein, carbohydrate and fat ratios in combination with nutrient timing and hydration needs, our nutritional consultations will deliver the results you are looking to achieve! We can help you reduce body fat or build muscle, reduce reliance on blood pressure and cholesterol medications, lower diabetes and improve overall energy!
Complimentary consultation allows us to meet and discuss your goals. We will describe our services and share how we use the Physique Tracker software to determine your muscle mass, body fat, fluid, bone, and metabolism to help get you there.
Learn More
- We offer four Nutrition session lengths ranging from ninety minutes to thirty minutes.
- Ask about Kira's Food Freedom Lifestyle Programs.
- We also offer virtual nutrition sessions for those who are not able to make it in to our facility.
Our Certified Nutritionists
Lucas Scates
Lucas Scates
Lucas Scates
Lucas is an ACE weight management specialist and also a personal trainer.
Click here to learn more about Lucas.
Kira Mesi
Lucas Scates
Lucas Scates
Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA.
Click here to learn more about Kira.
Food Freedom Lifestyle Programs by Kira.
Food Freedom Lifestyle Programs by Kira.
Food Freedom Lifestyle Programs by Kira.
Food Freedom Lifestyle Programs by Kira.
Food Freedom Lifestyle Programs by Kira.
Food Freedom Lifestyle Programs by Kira.
“Let’s break it down”
Maximize your workouts with good nutrition. This 4-week program assesses behavioral eating patterns to create a true lifestyle change in your life and in the kitchen.
Session time: 60-30-30-30 mins
“Food Freedom”
Think you need to cut out food groups in order to lose weight? In this 6-week program you learn about intuitive eating and how to incorporate all foods to create an overall healthier, more satisfying food lifestyle. Learn to make food choices that honor your health while satisfying your tastebuds and gain true food freedom.
Six sessions are 1-hour or can be broken down into twelve 30 min. sessions.
"The Check in”
A 30-minute session can be added to any packaged program for maximum accountability as you continue on your healthy eating journey.
30-minute session
Pricing
Nutrition Consultations
30 minute complimentary consultation
This complimentary consultation is an opportunity for you to meet and learn about our nutrition program. Feel free to ask lots of questions. We are here to help.
90 minute consultation
This is the first of our four sessions in our complete nutrition program. In this session you will learn what to eat, when to eat, and how to prepare it specifically for your individual goals.
60 minute consultation
This session can be used as a stand alone appointment or as a follow up to your initial 90 minute nutrition consultation where your nutritionist will review your nutrition results and design your exercise utilizing nutrient timing to ensure your burning body fat when you exercise.
30 minute consultation
The 30 minute nutrition consultation is a program optimization consultation. Your nutritionists will fine tune both your nutrition and your exercise program to help you maximize your results.
15 minute consultation
This check-in time is set up to meet with your nutritionist to make sure you are staying on track and to discuss any bumps in the road you may have experienced. This is typically done either once or twice a month depending on your needs.
Contact Us
Hours
Open today | 05:00 am – 08:00 pm |
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Kira's Food Freedom Lifestyle Program
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