CALL TODAY FOR YOUR COMPLIMENTARY CONSULTATION 770-356-9529‬

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    • HOME
    • SERVICES
      • TRAINING
      • NUTRITION
      • MASSAGE
      • STRETCH FIT
      • CLASSES
    • SCHEDULE
    • Testimonials
    • CONTACT US
      • CONTACT US
      • Newsletters
      • COVID
    • login / restration
Emery Fit
  • HOME
  • SERVICES
    • TRAINING
    • NUTRITION
    • MASSAGE
    • STRETCH FIT
    • CLASSES
  • SCHEDULE
  • Testimonials
  • CONTACT US
    • CONTACT US
    • Newsletters
    • COVID
  • login / restration

Individual Nutrition to help reach your goals.

Call Now

individualized Nutrition

What and how you eat is the basis of any health or fitness endeavor. Our nutrition coaches will teach you about targeting calories, protein, carbohydrate and fat ratios in combination with nutrient timing and hydration needs. We can help you reduce body fat and build muscle, reduce reliance on blood pressure and cholesterol medications, lower your risk of becoming diabetic and improve overall

energy.


Are you ready to kickstart healthier habits and feel great? Sign up for a complimentary consultation to discuss your goals and learn about our nutrition programs. Your coach will also explain how we use the Physique Tracker software to determine your muscle mass, body fat, fluid levels, bone percentage and metabolism to help us come up with your customized plan.



Learn More

- We offer three nutrition session lengths ranging from ninety minutes to thirty minutes. 


- Ask about Kira's Food Freedom Lifestyle Programs. 


- Virtual nutrition sessions are available to help you stay on track

nutrition plans for weight loss, emery fit, private gym in alpharetta,

Nutrition is an important part of your fitness plan.

Nutrition has the largest impact on our fitness goals. Our nutrition coaches will sit down with you and design a plan that works with your lifestyle. Take advantage of our complimentary nutrition session to get started today!

Call now for more information

Our Certified Nutrition coaches

Lucas Scates

Lucas Scates

Lucas Scates

Lucas Scates, weight loss services, nutrition coach, weight management, weight lifting, nutrition

Lucas is an ACE weight management specialist and also a personal trainer. 


Click here to learn more about Lucas.


Book with Lucas

Kira Mesi

Lucas Scates

Lucas Scates

Kira Mesi, weight loss services, nutrition coach, weight management, weight lifting, nutritionist


Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA.


Click here to learn more about Kira.

Click here to learn more about Kira's nutrition programs.


Book with Kira

Nutrition Pricing

Nutrition Consultations

30 minute complimentary consultation

$0

This complimentary consultation is an opportunity for you to meet and learn about our nutrition program.  Feel free to ask lots of questions.  We are here to help. 

90 minute consultation

$261

This is the first of our four sessions in our complete nutrition program.  In this session you will learn what to eat, when to eat, and how to prepare it specifically for your individual goals.   

60 minute consultation

$175

This session can be used as a stand alone appointment or as a follow up to your initial 90 minute nutrition consultation where your nutritionist will review your nutrition results and design your exercise utilizing nutrient timing to ensure your burning body fat when you exercise. 

30 minute consultation

$89

The 30 minute nutrition consultation is a program optimization consultation.  Your nutritionists will fine tune both your nutrition and your exercise program to help you maximize your results. 

Contact Us

Emery Fit

13920 Highway 9 N Alpharetta, GA 30004

770-356-9529 leah@emeryfit.com

Hours

Open today

05:00 – 20:00

We will be closed on December 24h and 25th.

Emery Fit Milton's top personal trainer and nutritionist

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Sign up for weight loss and healthy eating tips.

book with lucas

Book with Kira

Kira's Food Freedom Lifestyle Program

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Emery Fit

13920 Highway 9 N, Alpharetta, GA 30040

770-356-9529

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