What and how you eat is the basis of any health or fitness endeavor. Targeting calorie, protein, carbohydrate and fat ratios in combination with nutrient timing and hydration needs, our nutritional consultations will deliver the results you are looking to achieve! We can help you reduce body fat or build muscle, reduce reliance on blood pressure and cholesterol medications, lower diabetes and improve overall energy!
Complimentary Consultation allows us to meet and discuss your goals. We will describe our services and share how we use the Physique Tracker software to determine your muscle mass, body fat, fluid, bone, and metabolism.
This is the first of our four sessions in our complete nutrition program. In this session you will learn what to eat, when to eat, and how to prepare it specifically for your individual goals.
This session can be used after a stand alone appointment or as a follow up to your initial 90 minute nutrition consultation where we will review your nutrition results and design your exercise utilizing nutrient timing to ensure your burning body fat when you exercise.
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