Weight Loss Specialist
Micki Falcon, Weight Loss Specialist and Healthy Lifestyle Coach.
Micki is a National Academy of Sports Medicine (NASM) certified Weight Loss Specialist. She is currently enrolled in a holistic nutrition program at the Nutrition Therapy Institute. Improving people's lives through individual nutrition plans, movement, targeted exercise programs, and focusing on helping people feel better and look better is her passion.
Nutrition Sessions
Taking the time to learn about your current food likes, dislikes, and habits is where you begin. During your nutrition sessions you will learn how to make healthier dietary choices. You will also learn which habits and lifestyle choices are standing in the way of a healthier you.
Nutritious foods when taken in the proper amounts and at the proper time, will help you develop a new lifestyle you can sustain for the rest of your life.
Together
A successful weight loss plan is not a one size fits all solution. You and Micki will form a partnership which will help keep you on track, motivated, and accountable. Together, you will explore why some foods make you feel better than others and how to strategically use that feedback to improve your life.
Overcoming Obstacles
Micki will guide you through weight loss obstacles. Many times stress and lack of sleep interfere with weight loss. Micki will help you come up with behavioral modification strategies to address those obstacles. These new strategies will help push you through the plateaus, that often come in a weight loss journey, towards the path of a healthy lifestyle.