Let’s Break it Down
Maximize your workouts with good nutrition. This 4-week program assesses behavioral eating patterns to create a true change in your life and in the kitchen.
Session time: 60-30-30-30
*Virtual Zoom Sessions at your convenience bring maximum accountability to your goals. No more missed appointments due to travel, work, family commitments, holidays or cold season.
You made a promise to yourself to get healthy. Let's keep that promise!
Food Freedom
Have you tried every diet in frustration? Think you need to cut out food groups for weight loss? This 6-week nutrition program will teach you how to incorporate all foods to create an overall healthier, more satisfying food lifestyle. Learn to make food choices that honor your health while satisfying your tastebuds and gain true food freedom.
Session times: 60-30-30-30-30-30
*Virtual Zoom Sessions at your convenience bring maximum accountability to your goals. No more missed appointments due to travel, work, family commitments, holidays or cold season.
You made a promise to yourself to get healthy. Let's keep that promise!
Intuitive Eating
Tired of Yo-Yo dieting? Ready to kick diet culture to the curb? Confused by all the misinformation out there? The Intuitive Eating program gives you maximum accountability to your health goals while providing you with balance in your eating habits. We will assess your behavioral and emotional patterns around food, honor our bodies with good nutrition and throw out the “good” and “bad” mentality about food choices. Create true food freedom and feel great while enjoying your favorite foods!
Session times: 60-30-30-30-30-30-30-30-30-30-30-30
*Virtual Zoom Sessions at your convenience bring maximum accountability to your goals. No more missed appointments due to travel, work, family commitments, holidays or cold season.
You made a promise to yourself to get healthy. Let's keep that promise!
Keep Me Accountable
Package of four 30-minute sessions can be added to any completed nutrition program. This will help keep you accountable as you continue your healthy eating journey.
You made a promise to yourself to get healthy, let’s keep that promise!
Session times 30 30 30 30
*Virtual Zoom Sessions at your convenience bring maximum accountability to your goals. No more missed appointments due to travel, work, family commitments, holidays or cold season.
You made a promise to yourself to get healthy. Let's keep that promise!
"The Check In”
This session can be added to any package to keep you accountable while you continue your healthy eating journey.
You made a promise to yourself to get healthy, let’s keep that promise!
Nutrition session time 30 Minutes
*Virtual sessions available. This is a great way to stay on track because you will no longer miss your sessions due to travel, work, holidays, or taking care of sick children.
Nutrition coach
Kira Mesi
Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA. Her path to nutrition counseling came simply out of her passion for food and fitness. A self-described “foodie” her nutrition program B-FIT4U breaks down the myths of “bad” foods vs. “good” foods, Food psychology with an emphasis on Intuitive eating and helps you establish healthy eating habits for life.
With the motto “put your best body forward” Kira has taken nutrition counseling to a new level coming up with fun and entertaining ways to keep you on the right track in the kitchen, at the grocery store and advocating for a healthier version of you. An avid runner, professional singer, and motivational speaker, she finds ways to balance family, friends, music and food with a passion for nutrition and helping others find their own Zen relationship between their busy lifestyles and food.
Her motivational podcast, Finding Rainbows on an Ordinary Day, ties in her belief system if you “believe you can achieve”. You can change your life one step at a time with consistency and action, and when you learn to lean into your best-self with mindful gratitude living, you’ll find success in all areas of your life.
Contact Us
Hours
Open today | 05:00 am – 08:00 pm |
