Kira Mesi is a Lifestyle Coach and Weight Management Specialist certified by NESTA. Her path to nutrition counseling came simply out of her passion for food and fitness. A self-described “foodie” her nutrition program B-FIT4U breaks down the myths of “bad” foods vs. “good” foods, Food psychology with an emphasis on Intuitive eating and helps you establish healthy eating habits for life. With the motto “put your best body forward” Kira has taken nutrition counseling to a new level coming up with fun and entertaining ways to keep you on the right track in the kitchen, at the grocery store and advocating for a healthier version of you. An avid runner, professional singer, and motivational speaker, she finds ways to balance family, friends, music and food with a passion for nutrition and helping others find their own Zen relationship between their busy lifestyles and food.
Her motivational podcast, Finding Rainbows on an Ordinary Day, ties in her belief system if you “believe you can achieve”. You can change your life one step at a time with consistency and action, and when you learn to lean into your best-self with mindful gratitude living, you’ll find success in all areas of your life.
Maximize your workouts with good nutrition. This 4-week program assesses behavioral eating patterns to create a true lifestyle change in your life and in the kitchen.
Session time: 60-30-30-30 mins
Think you need to cut out food groups in order to lose weight? In this 6-week program you learn about intuitive eating and how to incorporate all foods to create an overall healthier, more satisfying food lifestyle. Learn to make food choices that honor your health while satisfying your tastebuds and gain true food freedom.
Six sessions are 1-hour or can be broken down into twelve 30 min. sessions.
A 30-minute session can be added to any packaged program for maximum accountability as you continue on your healthy eating journey.
Sign up for weight loss and healthy eating tips.