Mind and Body Connection First and Third Tuesday from 6:30 to 7:30PM via Zoom.
Laura is launching a course called Mind and Pain Connection. It will teach you about the connection between body pain and emotions and stress. Reserve your spot today!
What We Do
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
Your initial personal training session begins with a complete functional assessment, measuring your movement mechanics, balance, agility, core strength, and overall fitness.
NUTRITION COACHES
PERSONAL TRAINING
PERSONAL TRAINING
Our certified nutrition specialist offers customized nutrition sessions that can help you lose weight, build muscle or work towards healthier eating altogether.
CLINICAL MASSAGE
PERSONAL TRAINING
CLINICAL MASSAGE
Our massage therapist will customize your session to your needs. Multiple techniques may be use to relieve pain, improve range of motion and provide relaxation such as sports massage, deep tissue massage, lymphatic massage and others.
Contact Us
Hours
Open today | 05:00 am – 08:00 pm |
