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Your initial personal training session begins with a complete functional assessment, measuring your movement mechanics, balance, agility, core strength, and overall fitness.
Our certified nutrition specialist offers customized nutrition sessions that can help you lose weight, build muscle or work towards healthier eating altogether.
Our massage therapist will customize your session to your needs. Multiple techniques may be use to relieve pain, improve range of motion and provide relaxation such as sports massage, deep tissue massage, lymphatic massage and others.
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