Join us for a 45 minute class offered through the City of Milton designed to improve your mobility and engage your muscles. One of our expert instructors will take you through exercises focused on stretching your muscles, improving balance and posture, and encouraging proper movement principles.
NASM CPT, PES, SFC, PPR Pickleball coach, sports performance, personal trainer and agility trainer
With eight years research in sports performance, and 25 years experience in strength training, Keith builds custom programs for each athlete using sport specific movements for both speed and strength development. Besides training, he also enjoys biking, teaching piano, composing, cooking, and leatherwork.
Emery Fit
13920 Highway 9 N, Alpharetta, GA 30004
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