NASM Certified Personal Trainer and Nutrition Coach

I have worked in the realm of personal training and rehabilitation for 8 years and I am Board Certified in Neuromuscular Therapy by the National Board of Massage and Bodywork. I specialize in Orthopedic and Neuromuscular Therapy to help decrease pain and improve the function of muscles, tendons, and ligaments. My experience in massage therapy and personal training allows me to offer you 1-on-1 training catered to your personal goals and needs. As a NASM Certified Personal Trainer and Nutrition Coach, I use evidence-backed and peer-reviewed science to ensure an effective fitness plan coupled with sound nutritional advice that will help you meet your goals. I can help analyze and guide diets of any kind including those who eat vegan, vegetarian, pescetarian, etc. I am happy to communicate with your doctors regarding any of the services I offer to ensure that you are receiving the best and most appropriate care that I can offer. Whether it's for recovery, performance, weight loss, or simply just living your best life, we can make it happen. 

I’m originally from Long Island, New York, and moved to Georgia in 2014. Currently, I am pursuing two bachelor’s degrees in Kinesiology and Nutrition, and plan on attending Physical Therapy school after graduation. In my spare time, I enjoy running, lifting, hiking with my dog and my husband, eating ramen, and spending time with friends and family.

Nutrition Coaching is the sugar-free icing on the low-calorie cake. As a Certified Nutrition Coach, I use evidence-back and peer-reviewed science to ensure you're consuming what you need to, to meet your goals. Whether it's for recovery, performance, weight loss or simply just living your best life, I'll be there for you.